280207

schedule:
staircase training
-(15 steps x 10) {fast}
-(one leg hop up big step x 3 each leg)
push ups x 20 x 3 sets
L-over x 20 x 3 sets
stadium corridor{run} x 10 x 2sets

reflections:
it rained and rained today. thus, we were forced indoors.
stair case training was tiring. i realised the strength of my legs are not so strong anymore. :(
ah i enjoyed today's training. it was tiring but i like the runs when the wind blew against me. :)
i was trying to change my technique too. like landing on the ball of my feet instead of my toes.