260207

schedule:
150m x 4
300m x 1
500m x 1

reflections:
300m timing was yuck! :( can't really rmb how i felt though. 500m timing was not so good either. 150m timings were well, acceptable. i think i slept late on that day. whenever i sleep late it somehows show in my training! thus i shall resolve to sleep early ob the night before training day!