140207

schedule:
TIME TRIAL
100m
-
250m x 4

reflections:
VALENTINE'S DAY!
i cant rly rmb how i felt and all cos i failed to update my logbook after 120207. :(
however, i did remember mrtay talking to us on how we were not putting in enough effort and our attitudes towards training was all wrong. after that, we did 4 x250m which i pushed for but only attained a timing i deemed satisfactory for my last run.