120207

schedule:
TIME TRIAL!
100m
400m
-
4 x 200m

reflections:
AH! i didnt reach the target i set for myself for 400m time trial. i was 0.02s short! starting was a little too slow i guess. it's always my starting isnt it. 100m was ok timing. jiaolian said that our intensity wasnt there. and we got scolded for being complacent. i think 我们不进则退. :S so i pushed for 200m but didnt get the timing i wanted. talked to jiaolian after trng. she told me what yto do to pull up my standard of training. need to buck up.