schedule:
[(200m/rest40s/200m) x 2] x 2
reflections:
i didnt exactly felt exhausted but i had vomit coming out through my nose. EWW. i just bent down to stretch and it came out. i shall not give explicit details of the event. i didnt reach the targets jiaolian set for me. :( but i pushed myself for the runs.
Monday, March 5, 2007
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