050207

schedule:
3 x 60m
3 x 150m
2 x 300m

reflections:
i think today's timings for 150m and the last run for 300m were satisfactory. the rest were average or below average. :S SPH relays are in 2 weeks and my timings are not showing that i can perform! it's really time to grit our teeth and train hard!

and with this i end my hard core postings. i've updated my trackblog from 020207! FINALLY!
good job, su ting!-pats self on back-

toodles.