sxchedule:
100m x 3
[200m/rest 40s/200m] x 2
-
hanging sit ups x 20 x 3sets
back raisers x 20 x 3sets
reflections:
the training schedule seemed light today but ohmy we were all so tired. timings for 100m was not good and i didnt reach the targets jiaolian set for me for the 200m runs! :(
aish. training's really not up to standard. why?
Monday, March 5, 2007
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