schedule:
3 x 60m
3 x 150m
2 x 300m
reflections:
i think today's timings for 150m and the last run for 300m were satisfactory. the rest were average or below average. :S SPH relays are in 2 weeks and my timings are not showing that i can perform! it's really time to grit our teeth and train hard!
and with this i end my hard core postings. i've updated my trackblog from 020207! FINALLY!
good job, su ting!-pats self on back-
toodles.
Monday, March 5, 2007
020307
sxchedule:
100m x 3
[200m/rest 40s/200m] x 2
-
hanging sit ups x 20 x 3sets
back raisers x 20 x 3sets
reflections:
the training schedule seemed light today but ohmy we were all so tired. timings for 100m was not good and i didnt reach the targets jiaolian set for me for the 200m runs! :(
aish. training's really not up to standard. why?
100m x 3
[200m/rest 40s/200m] x 2
-
hanging sit ups x 20 x 3sets
back raisers x 20 x 3sets
reflections:
the training schedule seemed light today but ohmy we were all so tired. timings for 100m was not good and i didnt reach the targets jiaolian set for me for the 200m runs! :(
aish. training's really not up to standard. why?
280207
schedule:
staircase training
-(15 steps x 10) {fast}
-(one leg hop up big step x 3 each leg)
push ups x 20 x 3 sets
L-over x 20 x 3 sets
stadium corridor{run} x 10 x 2sets
reflections:
it rained and rained today. thus, we were forced indoors.
stair case training was tiring. i realised the strength of my legs are not so strong anymore. :(
ah i enjoyed today's training. it was tiring but i like the runs when the wind blew against me. :)
i was trying to change my technique too. like landing on the ball of my feet instead of my toes.
staircase training
-(15 steps x 10) {fast}
-(one leg hop up big step x 3 each leg)
push ups x 20 x 3 sets
L-over x 20 x 3 sets
stadium corridor{run} x 10 x 2sets
reflections:
it rained and rained today. thus, we were forced indoors.
stair case training was tiring. i realised the strength of my legs are not so strong anymore. :(
ah i enjoyed today's training. it was tiring but i like the runs when the wind blew against me. :)
i was trying to change my technique too. like landing on the ball of my feet instead of my toes.
260207
schedule:
150m x 4
300m x 1
500m x 1
reflections:
300m timing was yuck! :( can't really rmb how i felt though. 500m timing was not so good either. 150m timings were well, acceptable. i think i slept late on that day. whenever i sleep late it somehows show in my training! thus i shall resolve to sleep early ob the night before training day!
150m x 4
300m x 1
500m x 1
reflections:
300m timing was yuck! :( can't really rmb how i felt though. 500m timing was not so good either. 150m timings were well, acceptable. i think i slept late on that day. whenever i sleep late it somehows show in my training! thus i shall resolve to sleep early ob the night before training day!
230207
schedule:
jog to garden
slope training
-(30m x6)
-(30m x 8)
run back to school
fast starts with cones x 4
reflections:
it's AMAZING how i can run after consuming SO MUCH food for chinese new year! haha.
today's training schedule was disrupted by the rain. ah. i wanted to do the 30m time trial since i didnt do it on wednesday! anyway, slope training was quite tiring even though it was a gentle slope. the fast starts with cones made you run off with the feeling of taking flight. :)
jog to garden
slope training
-(30m x6)
-(30m x 8)
run back to school
fast starts with cones x 4
reflections:
it's AMAZING how i can run after consuming SO MUCH food for chinese new year! haha.
today's training schedule was disrupted by the rain. ah. i wanted to do the 30m time trial since i didnt do it on wednesday! anyway, slope training was quite tiring even though it was a gentle slope. the fast starts with cones made you run off with the feeling of taking flight. :)
140207
schedule:
TIME TRIAL
100m
-
250m x 4
reflections:
VALENTINE'S DAY!
i cant rly rmb how i felt and all cos i failed to update my logbook after 120207. :(
however, i did remember mrtay talking to us on how we were not putting in enough effort and our attitudes towards training was all wrong. after that, we did 4 x250m which i pushed for but only attained a timing i deemed satisfactory for my last run.
TIME TRIAL
100m
-
250m x 4
reflections:
VALENTINE'S DAY!
i cant rly rmb how i felt and all cos i failed to update my logbook after 120207. :(
however, i did remember mrtay talking to us on how we were not putting in enough effort and our attitudes towards training was all wrong. after that, we did 4 x250m which i pushed for but only attained a timing i deemed satisfactory for my last run.
120207
schedule:
TIME TRIAL!
100m
400m
-
4 x 200m
reflections:
AH! i didnt reach the target i set for myself for 400m time trial. i was 0.02s short! starting was a little too slow i guess. it's always my starting isnt it. 100m was ok timing. jiaolian said that our intensity wasnt there. and we got scolded for being complacent. i think 我们不进则退. :S so i pushed for 200m but didnt get the timing i wanted. talked to jiaolian after trng. she told me what yto do to pull up my standard of training. need to buck up.
TIME TRIAL!
100m
400m
-
4 x 200m
reflections:
AH! i didnt reach the target i set for myself for 400m time trial. i was 0.02s short! starting was a little too slow i guess. it's always my starting isnt it. 100m was ok timing. jiaolian said that our intensity wasnt there. and we got scolded for being complacent. i think 我们不进则退. :S so i pushed for 200m but didnt get the timing i wanted. talked to jiaolian after trng. she told me what yto do to pull up my standard of training. need to buck up.
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